Behavioral pattern tracking

You already know
the pattern.
Now track it.

Other apps tell you what happened.
PatternBreak tells you if you're changing.

Start 14-day free trial →
No credit card required  ·  $10/month after trial  ·  see pricing
PatternBreak is a self-reflection tool, not therapy.
Insight from your data
"People-pleasing: 42% win rate in January. 80% by March. That's not a feeling, that's data."
Then
54% win rate
Jan · 28 entries
Now
84% win rate
Mar · 31 entries
People-pleasing / Saying yes when you mean no
Then
Now
↑ +38%
Defensiveness / Over-explaining
Then
Now
↑ +33%
Founder data · 90 days tracked
"You've identified the pattern. You've talked about it in therapy. You're still doing it."
Sound familiar? PatternBreak was built for this.
+38%
win rate improvement across three tracked patterns, founder data, 90 days
"Morning: 100% win rate. Night: 58%. You're a different person after 6pm. Now you know."
Example insight · 90 days of use
Encrypted
Encrypted in transit and at rest
SSL/TLS in transit. AES-256 at rest via Supabase. Industry-standard, same as your bank.
Never trains AI
Your entries never train AI models
Sent to Anthropic's Claude API for pattern detection only. Anthropic does not train on API data.
Never sold
Never sold, licensed, or anonymized
No advertising. No third-party data sharing. PatternBreak does not, ever.
Delete any time
Full deletion from Settings
Request complete account and data deletion at any time. Everything gone within 30 days.
Why PatternBreak

Other apps ask how you feel. PatternBreak tracks what you do about it.

Most AI journaling apps give you narrative summaries. PatternBreak gives you a win rate.

Most AI journaling appsPatternBreak
OutputNarrative summaryWin rate over time
GoalsNoneWin rate targets
Your dataMay train AI modelsNever trains AI
ProgressHard to seeVisible in numbers
How PatternBreak works
Thirty seconds to log it. A lifetime to understand it.
01
Log what happened
Two ways to log. Instant Capture is a single text field — type what happened, tap Check It, done. Thirty seconds. Journal Entry goes deeper with per-pattern radios and optional context.
Write freely. Don't edit yourself. The AI reads for pattern, not grammar.
What just happened?
Write freely · AI reads the pattern
CHECK IT
Your Feedback
I snapped at someone when they asked me the same question twice...
The impatience here is worth naming directly.
Being asked the same question twice triggered a disproportionate reaction. That gap between trigger and response is where the pattern lives.
Patterns detected
Emotional reactivityLOSS
02
AI detects the pattern
Claude reads your entry and identifies which behavioral pattern showed up — win, partial, or loss. No manual tagging. You can override what it detects.
Get Feedback gives AI reflection. Quick Log skips the AI and saves immediately.
03
See your win rate over time
Your Insights dashboard shows win rate trends, goals, before/after comparisons, trigger analysis, and time-of-day patterns. Every entry makes the data more accurate.
77% this month · 25 entries · 2d streak
77%
25 entries this month · ↑ from 58% last month
✓ 45 wins · ◐ 11 partials · ✗ 10 losses
People-pleasing80%
Defensiveness91%
Anxiety72%
Ready to see your patterns in numbers?
Start 14-day free trial →
No credit card · $10/month after
Everything in PatternBreak
Every feature answers one question: are you changing?
Pattern conversations
A persistent thread per pattern. Nothing else does this.
Every pattern has its own thread across days and weeks. The AI remembers what you said last time.
I want to explore: People-pleasing
42% → 80%. What changed?
Win rate over time
Watch your pattern change, week by week.
Win rate chart across any timeframe. Jan to now. You'll see the dip in February and the climb in March.
Win rate · All time
JanFebMar
Goals
Set win rate targets. See if you hit them.
Weekly or monthly goals. MET, AT RISK, or ON TRACK, updated automatically.
Defensiveness✓ MET
AnxietyAT RISK
Before / After
Compare any two periods. See the delta.
Pick any date range and compare to any other. THEN vs NOW with exact percentages.
People-pleasing
THEN
42%
NOW
80%
↑ +38%
Trigger analysis
Which situations cause your worst moments.
Your personal vulnerability map from actual data.
Ambiguous feedback
8
Work stress
6
Time of day
You're a different person after 6pm. Now you know.
Win rates by morning, afternoon, and night.
MORNING
100%
AFTERNOON
78%
NIGHT
58%
Talk it Through
An AI that knows your patterns and calls them out.
References your actual win rates and trigger history.
I snapped again last night.
3 wins this week, 1 loss.6 of your last 8 losses happen after 6pm.
Every feature is free for 14 days.
Start free trial →
No credit card · $10/month after
I tracked my own patterns for six months before I built the dashboard. The data told me something I hadn't wanted to see: I overstep. I make decisions for other people without asking. I'd known it abstractly for years. Seeing the number, the actual win rate, week over week, made it impossible to dismiss.

Most self-improvement tools are good at helping you understand yourself. PatternBreak is for people who already understand the pattern and want to know if they're actually changing it. Not a conversation about it. The number.
— Kevin
By the numbers
80+
behavioral patterns
14
days free trial
$10
per month after
Bank-grade
encryption
Pricing
Simple. One plan.
Everything included.
Start with a 14-day free trial, no credit card required.
Monthly
$10
per month · cancel any time
Start free trial →
14 days free, then $10/month
Best value
Annual
$70
/ year
$5.83/month billed annually
Save $50 vs monthly, 42% off
Start free trial →
14 days free, then $70/year
Everything included
✓Instant Capture
✓Journal Entry with AI feedback
✓Win rate tracking & trends
✓Goals (weekly & monthly)
✓Before / After comparison
✓Trigger analysis
✓Time of day breakdown
✓Talk it Through (AI coaching)
✓Pattern conversations
✓80+ behavioral patterns
Common questions
Do I need a credit card for the trial?
No. Enter your email, get a magic link, start using PatternBreak. Payment only after 14 days.
Is my data safe?
Encrypted in transit and at rest. Never sold. Never used to train AI. Full deletion from Settings any time.
Is this therapy?
No. PatternBreak is a self-reflection tool. Not a substitute for therapy or professional mental health care.
Can I switch between monthly and annual?
Yes. Switch any time from Settings. We prorate the difference.
Start tracking your patterns today.
Start 14-day free trial →
No credit card required  ·  $10/month after
PatternBreak is a self-reflection tool, not therapy.